Community Groups
Community groups can be accessed through The Shoebox Membership.
Members can join these groups in person at The Shoebox or you can join for free via Zoom. Get in touch to receive the Zoom link and sign up for a free Virtual Membership.
Contact group organisers or team@theshoebox.org.uk for more information.
Monday
Community Coffee Morning
10.30am-11.30am
Join us for a fun, relaxed weekly chat to help you start your week with a smile!
To join the group, email team@theshoebox.org.uk. Check out the Facebook event here.
Tuesday
Mindfulness and Meditation Group
10.30am-11.30am
Join us every Tuesday to enjoy guided meditations, the benefits of being mindful in your favourite activities while bringing these approaches into your daily life.
Email team@theshoebox.org.uk to receive the Zoom link. Check out the Facebook event here. Attend online and at The Shoebox.
Digital Drop In
1pm-3pm
On the second and fourth Tuesday of every month we are joined by some fantastic Digital Inclusion Volunteers from Voluntary Norfolk. You can bring your own digital device from home to get support with or try out one of our PCs, Chromebooks or tablets in a fun, kind, and supportive environment.
Email team@theshoebox.org.uk or call 01603 850309 to reserve your place. Check out the Facebook event here. Booking is essential.
Wednesday
Ladies Chat & Support Group
10am-12pm
On the first and third Wednesday of every month, you can come together with like-minded women for support, conversation, and laughs!
Email team@theshoebox.org.uk to receive the Zoom link. Check out the Facebook event here. Attend online and at The Shoebox.
Let’s talk M.E.
10am-12pm
On the second and fourth Wednesday of every month join this friendly and welcoming group for people who live with the diagnosis of M.E., Chronic Fatigue, Fibromyalgia and chronic pain. Come along and share your experiences, make connections and gain support from others.
Contact group facilitator Katie Snazell; Katie.snazell@
Bridges Creative Writing Group
2pm-4pm
Creative writing group for people who have had, or are experiencing, mental health problems. Bring along any sort of writing to share and discuss. Take part in lively discussion and energetic writing exercises. Honesty box provided for drinks. Maximum of 9 people. Option to take part online as well as in person.
To enquire about joining the group contact: Hilary 07720396290 or email team@theshoebox.org.uk Check out the Facebook event here. Attend online or at The Shoebox.
Thursday
The Bridge Social Group
10.30am-12pm
A social group for young adults (18-30 year olds) moving between services or who are ready to make changes and require some support.
Everyone is welcome, no referral is needed. The Bridge is a member-led community group.
To join the group contact: Rachel rachel792@rocketmail.com. Attend online or at The Shoebox. Days and times of meetings may change. Contact Rachel before attending.
Create Craft Chat
1pm – 5pm
Create Craft Chat is a weekly drop in group who get together every Thursday, 1pm – 5pm.
A maximum of 9 people can attend in person, contact us to reserve your place. Option to take part online as well as in person.
Email team@theshoebox.org.uk to receive the Zoom link. Check out the Facebook event here. Attend online and at The Shoebox.
Friday
Women’s Wondrous Words
10am-12pm
Weekly creative writing group for women in Norwich. Fun, friendly and relaxed group where you can laugh, share and enjoy creative writing. Forget your worries, all you need is a little imagination.
To enquire about the group please email team@theshoebox.org.uk. Check out the Facebook event here. Attend online or at The Shoebox.
Friday Social Support Group
1pm – 3pm
This friendly, supportive group get together to talk, listen and laugh while making new friends!
For information on joining this group please email team@theshoebox.org.uk . Check out the Facebook event here. Attend online or at The Shoebox.
…Different Day
3pm – 4pm
A group for people aged 18+ who are experiencing depression, bipolar or both. Just people sharing their views and experiences to help each other. Relaxed, respectful atmosphere.
For information on joining this group please email will.dowe@
Running and Walking Club
3.30pm – 4.30pm
The Shoebox Running and Walking Club is a friendly, supportive group for walkers and runners of all abilities. Whether this will be your first ever jog or you’re just looking for some company, the group will give you a warm welcome.
Start and finish at The Shoebox and enjoy a walk or run around Norwich’s beautiful city centre! For information on joining this group please email team@theshoebox.org.uk . Check out the Facebook event here. Attend at The Shoebox.
Kindly supported by…
Our funders and supporters help us to continue our work combating loneliness and social isolation in the local area – be that through events, celebration days or community groups. Find out more about Better Together Norfolk, Aviva Community Fund and Norwich Together Alliance.
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